Okay, so perhaps it took being forced to stay-in to slow down a little, but with that slow down we’ve been finding extra time to explore self-care. Some days taking even brief me-time, like a one-minute meditation is helping us feel a tad better. When all else fails, just breathe.
Take a deep breath. Breathing in through the nose, and breathing out through the mouth.
Breathing in feeling the lungs expanding, breathing out feeling a sense of letting go.
Breathing in to feel the body getting fuller, breathing out to feel the release of any tension.
Breathing in feeling alive and awake, breathing out feeling muscles relaxing.
Breathing in that sense of fullness, breathing out that unnecessary tension in the body and mind.
Meditation courtesy of IntentionInspired.com