How To Stop A Fight Fast
Here’s a sure fire way to get your relationship back to La La Land. When you find a conversation is getting heated—S-I-N-G! That’s right, put your thoughts and feelings into song and sing them out loud to your partner using any melody you’d like.
Here’s an example:
I love you… ♫ but hate you… ♫♫ right now… ♫♫♫ how many times did we discuss this already… ♫♫ I really wish you… ♫♫ had asked me first… ♫♫ before assuming… ♫♫♫♫ your parents could come for the weekend.. ♫♫♫ again… ♫♫
Experts have long known that singing improves mood, but listen up, there are other health-related benefits why we should belt-it-out-loud. New research, conducted by scientists at Imperial College London, University College London and the Royal College of Music, found it also has a profound impact on the immune system.
The research found that singing for an hour resulted in significant reductions in stress hormones, and increases in cytokines, the proteins that boost the body’s ability to fight serious illness.
Who knew channeling your inner Lionel Richie also makes a biological difference?