I was in an awful situation and relationship. I wasn’t healthy and needed to do something to get well and take care of myself so I could take care of my kids.
I reset my health, fitness, diet, outlook and routine.
I first started looking at food as fuel instead of something to indulge in. I began to eat as clean as possible in order to feel good. When I felt anxious or upset I would run or do yoga to relax. I later developed a fitness routine that fit into my lifestyle.